Irritable Bowel Syndrome (IBS) is a intestinal disorder that causes a great deal of discomfort. You can manage irritable bowel syndrome through medical treatments, diet, and relaxation techniques. This article explores how you can made some simple changes to your diet to ease the symptoms.
Some of symptoms such as cramping, abdominal pain, constipation, bloating, diarrhea, and gas can be irritating and painful. If you experience an IBS, usually you feel stressful and uncomfortable. Even though it does not advance to deadly diseases such as cancer, but, its intense effects can cause huge psychological impact on you.
Every one will experience its effect in different ways. Sometimes, it is so debilitating that you have to take a break from your job or miss important functions.
Most Americans have experience IBS at least once in their life. Women are more likely to suffer from IBS compared to me. The flares usually hit when you are 35 or younger.
Irritable Bowel Syndrome Diagnosis
Whenever you experience any colon related symptom, it is better to consult your doctor. Sometimes, it may not be IBS. To control the IBS symptoms effectively, make sure you have the correct diagnosis.
For now, IBS has no specific tests. However, your doctor can run a few diagnostic tests to eliminate other diseases that share similar symptoms as IBS. These tests include stool sampling analysis, x-rays and blood tests.
In addition, your doctor may perform colonoscopy or sigmoidoscopy to have a closer examination on your colon. Your doctor will insert a tiny, flexible tube with camera at the end, enabling a better view inside of the anus or the colon.
Besides the test, your doctor may take digestive disorder symptoms into account to conclude the diagnosis by looking at a specific list of IBS symptoms.
Diet For Irritable Bowel Syndrome
Some simple changes in your diet can help relieving the painful symptoms of IBS. Before you alter your diet, make sure you consult your doctor. Some foods may not be suitable for IBS. Your doctor can help you in choosing the right food.
A food journal can be handy. It helps you monitor foods that may trigger irritable bowel syndrome. Culprit foods such dairy products should be avoided.
To keep the constipation and stomach bloating at bay, try to increase the intake of fiber rich foods. Whole grain foods, vegetables and fruits should be added to your daily diet. Some fibers can retain water, allowing you to pass motion easier. Bear in mind that fiber-rich diet does not help in cases of diarrhea.
For diarrhea, you should drink plenty of fluid. This also helps you stay hydrated. Avoid chewing gum and carbonated beverages. Don’t eat too much or too fast. These are important things to do if you want to avoid IBS.
Planning your diet can help in managing the symptoms of irritable bowel syndrome. It is just a matter of switching foods. If diet does not help, then you probably need medical attention.