Your Choice Of Milk May Affect Vitamin D Levels

Are your kids drinking cow’s milk? On the other hand, you give them other milk choices such as almond or soy milk. It is because they are better in terms of health. Or your children have lactose intolerance or are allergic to dairy milk. Here is the summary from the article published by the New York Times on the lack of vitamin D with non dairy milk.

Based on a study found at the Canadian Medical Association Journal, 2,381 children under 6 were checked for the vitamin D levels. Most of the variables that could affect vitamin D levels such as sun exposure, vitamin D supplements, age, and sex were taken into consideration. Approximately 10 percent of them drank cow’s milk. The vitamin D levels in children who drank non-dairy milks were found to be less than 20 nanograms per milliliter. This means they fall short of the overall requirement of vitamin D for a normal child.

Child Drinking Cow's Milk

Even the children consume cow’s milk and other milk, they still face lower level of vitamin D. For one cup of non-dairy milk, the child may experience a 5% drop of vitamin D level.

Most doctors believe that drinking cow’s milk will guarantee your children the vitamin D they need. However, you have your doubts. The digestive system in some kids can’t process lactose.

What Are The Effective Ways To Treat Teenage Acne

As a teenager, your body is going a lot of changes. There are things that will stay the same after you pass your adolescence. For example, acne. Here you will find some good suggestions if you are troubled with teen breakouts.

Home Remedies

Home remedies often produce good results if you have milder acne breakouts. You could try applying tea tree oil which is rich with anti-bacterial properties on the blemished skin. It can control the population of the P. acnes bacteria.

Another thing you can use on zits is a slice of lemon or witch hazel.

Treatment For Teen Acne

Non-Prescription Medicines

Some mothers believe that Proactiv which you possibly have viewed on tv could help. However some assume it is as well costly and often it doesn’t work well for teen acne breakouts. An additional inexpensive means is to use over the counter items that consist of benzoyl peroxide.

If The Acne Is Severe, Get A Prescription

Some teens really feel uneasy speaking with the medical professionals concerning their breakouts. Nevertheless, if your kid’s acne is persistent or serious, you must get medical help. Without appropriate treatment, your kid may have to deal with irreversible scarring.

Allow some time for the over the counter anti acne remedies to do the job first. Make an appointment with your physician if the acne does not clear.

Facial Cleansing

Cleansing is essential to keep your skin clear of excess oil as well as dead cells and debris. If you wash your face excessively, the skin tends to be dry. As a response, the sebaceous glands will produce more sebum, leading to more zits.

Keep face cleansing to twice a day. Don’t use harsh soap. Moreover, prevent scrubbing altogether.

Heart Condition Risk Drops By 40% With 1.5 Portion Of Fruits Every Day

You should know by now that cases of heart diseases like heart attack and stroke are increasing in numbers. The bad news is that they are one of the leading causes of death in the world today.

Maybe I could be wrong but I am sure this high number of heart problems has to do with diet and lifestyle.

Eating Fruits Regularly Can Help Cut CVD Risk By 40 Percent

Based on a recent study, eating a couple of pieces of fruit a day could cut your risk of heart disease and stroke by up to 40 percent. What bewilder me is the difference in risk between those who consume fruit daily and those who do not is nearly 15%. What I like about this study is that fruits actually can cut down blood pressure.

You may be thinking that a large consumption of fruit is required. If you can eat fruits which is equivalent to an apple and half a banana, you should experience the similar effect.

Well, it is up to you to believe if this really works.

I can’t think of a better time to eat fruits every day. I believe you would want to avert any incident of heart failure. Also, this study mentions that by increasing the fruit intake, you can slash the risk of CVD even more. Do you need incentives now to eat more fruits?


The Risk Of Leukemia May Increase When Taking Thiopurines

If you have been suffering from an inflammatory bowel disease, then you should be familiar with Thiopurines. A recent study suggests that this drug can increase the risk of leukemia.

Here are the highlights of the study.

  • Immunosuppressive drugs called thiopurines have been found to increase the risk of myeloid disorders, such as acute myeloid leukemia and myelodysplastic syndrome, a rare bone marrow disorder, seven-fold among inflammatory bowel disease (IBD) patients.
  • Patients who were not receiving thiopurines during the study and those who never received these drugs did not have an increased risk of myeloid disorders.
  • While these findings provide strong evidence of the connection between thiopurines and myeloid disorders in IBD patients, the absolute risk to an individual patient is only 1 in 10,000.

Before you make the decision to use thiopurines, you should get more information from your doctor to help you weight the risk and the benefits of this treatment.


Why You Should Treat Iron Deficiency Anemia With Ferrous Iron Supplements

If you have anemia is due to iron deficiency, which iron supplement should you take?

The answer is ferrous iron supplements.

According to a recent study, researchers treated 30 patients with iron deficiency anemia with oral ferric protein succinylate tablets while oral ferrous glycine sulphate tablets were given to another group of 34 patients. All of them were given the same dosage for 3 months.

At the end of the study, all patients underwent blood tests.

This is what they had discovered.

  1. oral ferrous glycine sulphate tablets – increase of haemoglobin by 2.25 g/dL and haematocrit by 5.91%
  2. oral ferric protein succinylate tablets – increase of haemoglobin by 0.95 g/dL and haematocrit by 2.62%

The clear winner is obviously ferrous iron supplements.

Diet for Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a intestinal disorder that causes a great deal of discomfort. You can manage irritable bowel syndrome through medical treatments, diet, and relaxation techniques.  This article explores how you can made some simple changes to your diet to ease the symptoms.

Some of symptoms such as cramping, abdominal pain, constipation, bloating, diarrhea, and gas can be irritating and painful. If you experience an IBS, usually you feel stressful and uncomfortable. Even though it does not advance to deadly diseases such as cancer, but, its intense effects can cause huge psychological impact on you.

Every one will experience its effect in different ways. Sometimes, it is so debilitating that you have to take a break from your job or miss important functions.

Most Americans have experience IBS at least once in their life. Women are more likely to suffer from IBS compared to me. The flares usually hit when you are 35 or younger.

Irritable Bowel Syndrome Diagnosis

Whenever you experience any colon related symptom, it is better to consult your doctor. Sometimes, it may not be IBS. To control the IBS symptoms effectively, make sure you have the correct diagnosis.

For now, IBS has no specific tests. However, your doctor can run a few diagnostic tests to eliminate other diseases that share similar symptoms as IBS. These tests include stool sampling analysis, x-rays and blood tests.

In addition, your doctor may perform colonoscopy or sigmoidoscopy to have a closer examination on your colon. Your doctor will insert a tiny, flexible tube with camera at the end, enabling a better view inside of the anus or the colon.

Besides the test, your doctor may take digestive disorder symptoms into account to conclude the diagnosis by looking at a specific list of IBS symptoms.

Diet For Irritable Bowel Syndrome

Some simple changes in your diet can help relieving the painful symptoms of IBS. Before you alter your diet, make sure you consult your doctor. Some foods may not be suitable for IBS. Your doctor can help you in choosing the right food.

A food journal can be handy. It helps you monitor foods that may trigger irritable bowel syndrome. Culprit foods such dairy products should be avoided.

To keep the constipation and stomach bloating at bay, try to increase the intake of fiber rich foods. Whole grain foods, vegetables and fruits should be added to your daily diet. Some fibers can retain water, allowing you to pass motion easier. Bear in mind that fiber-rich diet does not help in cases of diarrhea.

For diarrhea, you should drink plenty of fluid. This also helps you stay hydrated. Avoid chewing gum and carbonated beverages. Don’t eat too much or too fast. These are important things to do if you want to avoid IBS.

Planning your diet can help in managing the symptoms of irritable bowel syndrome. It is just a matter of switching foods. If diet does not help, then you probably need medical attention.